I am dedicated to promoting a healthy lifestyle and supporting others in their wellness journey. As a published author of 6 books and a regular contributor to magazines focused on wellbeing, nutrition, and mindset, I am passionate about sharing my knowledge and experiences with others. Through my Facebook group, I am able to inspire and motivate individuals to prioritize their health through nutrition and mindset. I believe that making small changes every day can have a significant impact on overall wellbeing, and I encourage others to take steps towards better health. In addition to my writing, I also create guided meditations to help listeners relax and unwind. These meditations are designed to calm the nervous system and promote a state of relaxation and recovery, which is crucial for maintaining a healthy lifestyle. As a speaker, I contribute to health summits, Facebook groups, and podcasts, sharing my expertise on managing stress, overcoming mindset limitations, and embracing vulnerability. My qualifications in social work and experience helping clients overcome limitations have provided me with valuable insights that I am able to share with others. Overall, my work is focused on supporting individuals in their pursuit of a healthy lifestyle. Whether through my writing, Facebook group, guided meditations, or speaking engagements, I am dedicated to empowering others to make positive changes in their lives and improve their overall wellbeing.